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Move With Scoliosis
Великобритания
Добавлен 30 янв 2015
Do you have scoliosis and are curious about alternative ways to manage your condition? Yoga and Pilates can help you to reduce pain, improve your posture and help you feel amazing not only physically but also emotionally and mentally.
On this channel you will find scoliosis exercises, yoga for scoliosis, Pilates for scoliosis and all my best tips for living with scoliosis. If you are completely new to yoga you will find practice videos for beginners which are safe for scoliosis. For more seasoned yogis you will enjoy how we adapt each yoga pose to each individual scoliosis curve.
Take the FREE quiz to get personalised video suggestions from my RUclips directly into your inbox
If you'd like to dive deeper and get support for a consistent movement practice with Yoga and Pilates for Scoliosis join us in the SHINE membership.
On this channel you will find scoliosis exercises, yoga for scoliosis, Pilates for scoliosis and all my best tips for living with scoliosis. If you are completely new to yoga you will find practice videos for beginners which are safe for scoliosis. For more seasoned yogis you will enjoy how we adapt each yoga pose to each individual scoliosis curve.
Take the FREE quiz to get personalised video suggestions from my RUclips directly into your inbox
If you'd like to dive deeper and get support for a consistent movement practice with Yoga and Pilates for Scoliosis join us in the SHINE membership.
Scoliosis Yoga for a Good Night's Sleep
Enjoy this 20min scoliosis resetting practice for a good night's sleep
MOVE WITH SCOLIOSIS RESOURCES
NEW BOOK:
Yoga with Scoliosis - Your Guide to Confident Movement movewithscoliosis.com/book/
1) Not sure where to start your practice?
Take the FREE Scoliosis Warrior Quiz to receive your video recommendations movewithscoliosis.com/quiz/
2) Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?
Join the SHINE membership www.movewithscoliosis.com/shine-2/
3) Looking for more individual advice and support?
Schedule your 1:1 session via zoom to create your personal practice plan movewithscoliosis.com/yoga-classes/
CONNECT WITH CHRISTINE:
😎 Facebook G...
MOVE WITH SCOLIOSIS RESOURCES
NEW BOOK:
Yoga with Scoliosis - Your Guide to Confident Movement movewithscoliosis.com/book/
1) Not sure where to start your practice?
Take the FREE Scoliosis Warrior Quiz to receive your video recommendations movewithscoliosis.com/quiz/
2) Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?
Join the SHINE membership www.movewithscoliosis.com/shine-2/
3) Looking for more individual advice and support?
Schedule your 1:1 session via zoom to create your personal practice plan movewithscoliosis.com/yoga-classes/
CONNECT WITH CHRISTINE:
😎 Facebook G...
Просмотров: 795
Видео
Don’t sleep like THIS with S Curve Scoliosis
Просмотров 2,2 тыс.14 дней назад
worst sleeping positions for s curve scoliosis and what you can do to make them better MOVE WITH SCOLIOSIS RESOURCES NEW BOOK: Yoga with Scoliosis - Your Guide to Confident Movement movewithscoliosis.com/book/ 1) Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recommendations movewithscoliosis.com/quiz/ 2) Are you looking for support, being part...
Tips for best sleeping positions for scoliosis
Просмотров 1,7 тыс.21 день назад
In this video you will find my advice about the best sleeping positions for scoliosis. MOVE WITH SCOLIOSIS RESOURCES NEW BOOK: Yoga with Scoliosis - Your Guide to Confident Movement movewithscoliosis.com/book/ 1) Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recommendations movewithscoliosis.com/quiz/ 2) Are you looking for support, being part...
Scoliosis pain and Yoga. How to create a consistent practice
Просмотров 663Месяц назад
This video is all about the best ways to create a consistent yoga practice when you suffer from pain with scoliosis MOVE WITH SCOLIOSIS RESOURCES NEW BOOK: Yoga with Scoliosis - Your Guide to Confident Movement movewithscoliosis.com/book/ 1) Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recommendations movewithscoliosis.com/quiz/ 2) Are you lo...
Quick Scoliosis Yoga for neck and shoulder pain
Просмотров 777Месяц назад
This is a short chair yoga for scoliosis session to release neck and shoulder tension MOVE WITH SCOLIOSIS RESOURCES 1) Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recommendations movewithscoliosis.com/quiz/ 2) Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice? Join the SHINE membership www.mo...
3 easy stretches for scoliosis mid back pain
Просмотров 1,1 тыс.Месяц назад
If you suffering from mid back pain with scoliosis try these 3 stretches that I have found release the back in such an amazing way! MOVE WITH SCOLIOSIS RESOURCES NEW BOOK: Yoga with Scoliosis - Your Guide to Confident Movement movewithscoliosis.com/book/ 1) Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recommendations movewithscoliosis.com/qui...
Scoliosis Back Pain? Don’t do THIS in your yoga class
Просмотров 1,2 тыс.Месяц назад
If you have pain with your Scoliosis make sure to avoid these mistakes in your yoga practice. In this video I'm going through the most common things I see in yoga classes that will definitely not help when you suffer from pain! MOVE WITH SCOLIOSIS RESOURCES 1) Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recommendations movewithscoliosis.com/...
How Yoga helps with scoliosis back pain
Просмотров 9992 месяца назад
If you have pain every day from your scoliosis yoga may be the answer to make it better! But it could also potentially make your pain worse. In this video I will walk you through the challenges with scoliosis and how yoga could help with that pain if done right. MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recomm...
10min chair Pilates for Scoliosis
Просмотров 1,1 тыс.2 месяца назад
Break up your day with this shirt Pilates practice, using light weights and sitting on a chair. Make sure your hips are in line or slightly higher than your knees! I had to add a yoga block to the seat of the chair as it was too low... MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recommendations movewithscoliosis...
Ultimate belt support for seated meditation with scoliosis
Просмотров 8572 месяца назад
Finding the best meditation position can be difficult with scoliosis and back pain. I have found that this belt support makes all the difference! Affiliate link: amzn.to/3W1bA1I - make sure to choose 3m option for extra long belt MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recommendations movewithscoliosis.com/q...
Best Savasana Head Support for Scoliosis
Просмотров 6513 месяца назад
Find the perfect head support for your scoliosis during Savasana relaxation. This video will guide you through the best options to help you feel comfortable and fully relaxed during your yoga practice. Say goodbye to neck and back discomfort and hello to the ultimate Savasana experience! MOVE WITH SCOLIOSIS RESOURCES 1) Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz...
How to set up Savasana with Scoliosis
Просмотров 6733 месяца назад
How to set up Savasana with Scoliosis
How to reduce scoliosis rib hump (fusion friendly)
Просмотров 7 тыс.8 месяцев назад
How to reduce scoliosis rib hump (fusion friendly)
15min Pilates core workout for Scoliosis
Просмотров 3,7 тыс.10 месяцев назад
15min Pilates core workout for Scoliosis
15min tension releasing Yoga for Scoliosis after a busy day
Просмотров 2 тыс.Год назад
15min tension releasing Yoga for Scoliosis after a busy day
10min Scoliosis safe Pilates core workout
Просмотров 7 тыс.Год назад
10min Scoliosis safe Pilates core workout
Tips for side sleeping with Scoliosis
Просмотров 17 тыс.Год назад
Tips for side sleeping with Scoliosis
20min Yoga for Scoliosis - upper back and shoulders
Просмотров 4,5 тыс.Год назад
20min Yoga for Scoliosis - upper back and shoulders
Easy breathing excercise for thoracic scoliosis and derotation
Просмотров 4,3 тыс.Год назад
Easy breathing excercise for thoracic scoliosis and derotation
Behind the Scenes of the SHINE Scoliosis membership 2023
Просмотров 656Год назад
Behind the Scenes of the SHINE Scoliosis membership 2023
Yoga for Left lumbar and left c curves
Просмотров 4,7 тыс.Год назад
Yoga for Left lumbar and left c curves
How long to practice Yoga for Scoliosis for
Просмотров 1,2 тыс.Год назад
How long to practice Yoga for Scoliosis for
Yoga relaxation for Scoliosis - Day 7
Просмотров 1,1 тыс.2 года назад
Yoga relaxation for Scoliosis - Day 7
Best morning stretch for Scoliosis - Day 6
Просмотров 1,9 тыс.2 года назад
Best morning stretch for Scoliosis - Day 6
Standing balance / Tree Pose for Scoliosis - Day 5
Просмотров 1,2 тыс.2 года назад
Standing balance / Tree Pose for Scoliosis - Day 5
Adapted standing yoga pose for Scoliosis - Day 4
Просмотров 1,6 тыс.2 года назад
Adapted standing yoga pose for Scoliosis - Day 4
Easy core strengthening for Scoliosis - Day 3
Просмотров 2,5 тыс.2 года назад
Easy core strengthening for Scoliosis - Day 3
Ankle Strengthening exercise for Scoliosis - Day 1
Просмотров 5 тыс.2 года назад
Ankle Strengthening exercise for Scoliosis - Day 1
Shoulder Release for Scoliosis - Day 2
Просмотров 3,3 тыс.2 года назад
Shoulder Release for Scoliosis - Day 2
thank you for sharing^^~ I have an S shape severe thoracolumbar curve on the left so a little rib hump on right thorax but big hump on left thoracolumbar. Is it better if I breath in to the right using diaphragm breathing and breath out to the left?
Hello Do you do any online sessions? Thanks for your work!
All of the Move with Scoliosis sessions are online and Terra is joining us for a workshop on the 18th July so yes, both of us do online sessions :-)
please make a video on sun salutations for scoliosis
please make a video on sun salutations for scoliosis
Hello - so the back of the C is towards my left. The top of the C is my right shoulder. I don’t feel anything when I lay on my left. I think I’m confused
I have the scoliosis. I do Yoga , Pilates on mat and weight training. Actually, all of them are good for scoliosis but I add on DNS and knowledge of Anatomy trains to train my body via all exercise I do. And now, my body is better much after a few year. Hope your all will find your exercise to get better soon. Namaste
So it means if i have a major thoracic curve with S curve, im supposed to sleep on my left? Sorry im a bit confused
Right thoracic? Yes sleep on the left unless you also have a significant lumbar curve!
I am French …I do not speak very well English …how could I Get your video translated ?
You could turn the captions on and auto translate!
Such a valuable interview! Thank you
I had the wonderful opportunity to attend one of Dr. Fishman's Yoga for Back Pain weekend workshops at Yogaville Ashram in VA several years ago. I was experiencing lower back pain which seemed to involve the nerves. I learned so much, and actually found out my diagnosis was Sacroiliac Joint Derangement. He gave me several stretches to help resolve my issue. Very thankful and have used his principles in my teaching. Thank you for sharing this! My husband has a curvature so I am revisiting in hopes of helping him determine which side to do his poses on. Have a great day!
I am doing yoga but tingling of back pain still suffering while bending and poor sleep. Please help in this regards
Have you had the tingling investigated by a physiotherapist?
My problem is, my arms go to sleep like numbness and can’t sleep. Constantly getting up to walk until my hands feel normal. Loosing a lot of sleep lately. Any suggestions 🙏🏻🙏🏻🙏🏻
Where can I see braces?
Just Google Rigo-Cheneau type brace
Thank you for this! I’m going to start it today! I had fusion surgery when I was 13, I’m currently 33 and my curve came back. 😢
Let me know how you get on!
Thanks for all the great videos. You have helped me so much ❤
You are so welcome!
Thank you!❤
You're welcome 😊
These comments on sleeping positions are repeated by many physiotherapists across the internet. We are not blocks of stone at night. I believe many of us move and change positions. We get warm, cold, fidgety. So this, in my opinion, is moot. I need practical sustainable solutions which are hard to find. I visited many physiotherapists over a decade. If you talk to 2 physiotherapists you will get 7 opinions! But nonetheless thank you for your efforts. In the end, I need to understand my body and make the corresponding adjustments by being given the tools to do that. One size does not fit all, and one on ones have not even come close to dealing with the problem. In my opinion, these solutions deal with the symptoms, not the problem.
Hi Jake, thank you for your comment! I agree with you and I also move around at night. I find it helpful to just get to sleep in a more supported position and knowing that my muscles can release even if it's just for a little while. I also get your frustration with getting different opinions! One of the best pieces of advice I ever got was "you need to take resposibility for your back". As you say not one size fits all and I hope this comes across in my videos! Wishing you all the best, Christine
I have S-curve scoliosis, so lots of tension and pain in my back. Your practices are very helpful for me. Thank you ❤
You're so welcome!
Thanks doctor love you 💜️
not a doctor but thank you nevertheless :-)
Bro ur a lifesaver. Its currently 2AM and I am in so much pain. This helped sm 😖🙏‼️
Glad it was helpful and hope you managed to sleep well for the rest of the night!
Sorry i had a question... i had a surgery when i was 6 and i have two platins in my spine in order to keep the curve from getting worse. Is it possible for me to make my spine completely straight or make it having a little degree of curve with exercise and bracing ? I'm 15 now
Hi, I'm not quite familiar with the type of surgery you had. Has your doctor guided you in any way? Exercise and bracing can certainly help to improve it. Probably not completely straight if it's structural scoliosis but I don't know about your specific case of course. Lots of love!
First time working with you-I‘m glad you tube pushed your channel this morning😊. I‘ve now saved your morning and evening routines to my just created scoliosis program. Looking forward to what else you recommend in response to your quiz, which I just now took. I‘m glad I found you😊
Welcome! Hope you find the responses useful! Any questions feel free to reach out.
Hello Christine.....Thank you for this video. I do have a problem with pain lying down. I have a right thoracic curve and a S curve also, herniated discs L4 and L5. Some nights are ok as I have been doing your videos daily. I thought that I saw one of your videos on herniated discs, I maybe mistaken......Thank you, Patricia
I don’t think I‘ve done one on herniated discs but I‘ll put it on the list!
I have a knee pillow for exactly this problem. Hopefully that’s ok 😬
fantastic that you found the support that works for you!
i developed functional tilt as a teen. i am 22, I caught it on my own while its still mild. It happened all because I sat with crossed legs. There may not be any research..but your habits do cause scoliosis.
We don't know the exact cause of scoliosis but yes, habits do matter for sure!
I have severe scoliosis and have 5 surgeries had a metal rod now I have problem in my left leg My left leg got short and now I have balance problem I can’t walk much my bad I didn’t exercise and care for me now I am in very bad condition please help me My carve is right side and hip problem is left leg Thanks
Have you tried any of the practices on here for spinal fusion?
Thank you so much. It was the first practice I did that specified different suggestions for different curves, you have a very soothing voice and it helped with my pain. Also it is the first time in years of yoga in which I do the downward facing dog correctly.
That's wonderful! So glad that it helped your pain and well done for persisting with your practice!
كيف اعرف جهة الاعوجاج بنتي عندها اعوجاج thoracic lambar
Plz me suggestion
My clothes posset in this home exercise
In suite of my careful listening 😊 I am not sure I understood everything you explain: I have a double curse 25° to the right then 17° to the left: on which side should I sleep the best for me? And here is another question: I just met a physiotherapist who told me that we all have an" initial movement " for scoliosis: either from head/or sacrum.Mine is head's: does it change something about sleeping position? Thanks in advance for your concern.
@@dolaur1sounds like your thoracic is the driving curve but without seeing you I couldn’t comment on this. I would still make sure to support the convex side of the lumbar curve when you lie on that side.
Plz contact me
Hi mam
Wow! You do it so well! ❤ You inspired me a lot!
thank you💜i have been suffering with sleeping 😢
Hope you find something that helps you here!
Great interview, so much to learn! Unfortunately I couldn't make it live. I live in Chlle.and I'm going to start to investigating if corrective bracing is being used here.
yes please do and feel free to share your experience!
can you show us how to use the belt the same way you just did but on an office chair with the legs bent forwards and both feet firmly planted on the floor instead
Very interesting! Thank you.
Hope it was helpful!
Hy ..is there any heling treatment avlb fr scoliosis in the kid...pls..respind at tje earlist i live in delhi India looking fr scokioses treatment correctiin nd preventiin ..kind of divine correctiin in my kid...thnks if somebidy can provide any information or help...she cannot do breathing or yoga exercises..is a special kid...
I have dextroscoliosis and was a side sleeper for so long and definitely learned sleeping on the back because it really lessens the back pain.
Yes it can definitely make all the difference once you’ve found what works!
Thanks for the video. İ really can't sleep at night because of the back pain
I'm so sorry to hear this. There is a lovely evening yoga practice which you could try ruclips.net/video/co9XoryLCYk/видео.htmlsi=uQCY963n1mcBS_ac
fantastic interview. I'm going to reach out to him and see if I can go see him. Excellent questions.
Thank you so much and yes please do!
Thank you so much 🙏🫠
You are so welcome
Thank you for the advices, very useful🧡
Glad it was helpful!
Keşke bu videoları her dilde anlayabilsek,yada yorumlara falan yazılsa ne denildiği.Türkçe biliyorum sadece ☹️
Bunu yapmanın bir yolunu bulmaya çalışacağım!
@@MoveWithScoliosis çok teşekkür ederim ☺️
I really enjoyed hearing about Adeline’s story. It can be such a lonely road, hard for anyone to relate to scoliosis unless they have been touched by it.
Absolutely! Great to hear you enjoyed it :-)
I always learn so much listening to your videos - thank you!
You are so welcome!
Hi, I'm in England and watching your video with great interest! I'm wondering if Dr Tony could recommend anywhere for effective bracing? I'm considering The Dorsi Spinal Institute in Nottingham. I'm in my late 40s and have experienced a sudden dramatic deterioration in my scoliosis and big loss of height. Feel like I'm fighting a losing battle and think a corrective brace could really help me. Any advice would be great. Thank you so much for the video!
I haven't heard of the dorsi spinal institute. I only know of SOS in London. I will see if he can recommend anyone!
@@MoveWithScoliosis I would be so grateful! There's an sos I'm Birmingham too but don't know anything about it.
Can this apply to people who have gotten surgery?
yes absolutely! With spinal fusion we have to respect the fusion and look after the vertebrae below and above the fusion but yoga can definitely be super helpful.